Intervals Pro - HIIT Timer app for iPhone and iPad


4.4 ( 3024 ratings )
Sports Health & Fitness Medical
Developer: Haim Benshimol
3.99 USD
Current version: 3.6, last update: 6 years ago
First release : 17 May 2014
App size: 48.1 Mb

Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just cant get wrong!
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Flexible ***
Create customisable intervals with different sets, cycles, rest and active duration.
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

*** Social ***
Share your favourites interval timers with friends

All that is left for you is to enjoy training!

Pros and cons of Intervals Pro - HIIT Timer app for iPhone and iPad

Intervals Pro - HIIT Timer app good for

Its exactly what I need and easy to customize. I marked it a 4 instead of 5 only because some of the controls arent completely intuitive (you have to remember what swiping up, down, left, or right does). Yet its clean, simple, and easy to customize.
I dont like how I have to swipe to get to the next activity on an interval workout I create. It should go to the next interval just like the preprogrammed activities.
Easy to set up multiple workouts and easy to use. I love how it tells you what the new exercise is with each change. I have had this app for two weeks and used it every day - it has become my most-used fitness app!
So easy to use! So easy to put your favorite song or playlist to a workout. Easy to design your own and copy it. Absolutely endless possibilities with this app!
App does as described. Setting up intervals a little more complicated than needs to be. Enjoy using
Great timer easy to use. You can create your own training program with different exercises, specially use full for running training, you can create 1 plan for a 10 km with all your training or mix match exercises. Can work in background so you can hear you favourite sound in the same time. Team take advices from his user, I put 4 stars to encourage you for future improvements ;)

Some bad moments

...you cant play iTunes songs/playlists with this app running in the background. Songs are controlled from within the app so forget listening to your fav playlist, shuffling songs, listening to your audiobook, etc as YOU wish to control the audio--the app decides what you listen to. Unless this gets fixed I will never recommend this app. There is no excuse for not having such a critical feature with an exercise app as most users will want to have music control whilst exercising.
I wanted to use it without my phone in the watch. But as soon as i left the house, it stopped working. I didnt know it would require having the phone, from that perspective, im very disappointed considering i had to pay for it. Other than that it wouldve been pretty good.
This app is a little ways from finished but that doesnt change the fact that the development team is very supportive and professional. i definitely recommend this app, if not for function, then for the supportive development.
This app is a cool and awesome app which I like very much.Everyone should download it and have a try!
I have always been trying to keep a plausible workout plan, but every time I failed because of some small factors. Now this time, with this app, it wont happen again, because this app really helps plan the perfect workout routine. Every exercise gets an appropriate duration and gets BPM-matched workout songs to help you get the best result. This app is great.
Good fitness schedule software. Exercise can help you arrange the time and frequency. Form their own plans. Good health is the most important, and I trust it.

Usually Intervals Pro - HIIT Timer iOS app used & searched for

12 Minute Athlete, gymboss interval timer, tabata tracks, my fitness timer lite, and other. So, download free Intervals Pro - HIIT Timer .ipa to run this nice iOS application on iPhone and iPad.